"Research suggests that taking a daily stroll can do more than blast-fat-- it's guaranteed to make you healthier, happier, and less stressed. Look at what else walking can deliever:
- 40% Sounder Sleep
- 65% More Energy
- 71% Less Anxiety
- 88% Better Moods
- 90% Improved Confidence
- 166% Increased Libido
- 200% Sharper Thinking"
Not bad for a daily stroll, ehh?
Well as promised, I have been good today, but boy did I want to be lazy this morning. So here are the stats:
- 3.51 miles
- 59 minutes
- 521 calories
Thanks for everyone's support, it will definitely help me stay on the path to thinness!
If anyone wants to join me in this journey, please add your walking stats so we all can celebrate your success!